Easy Healthy Red Snapper Salad

Get bored with the salad you eat every time ? Want to try something new and still very healthy but so delicious ? You may try this healthy unique said, with low calories, but very yummy ! Japanese Healthy Red Snapper Salad Recipe: 1) Japanese Red Snapper 2) Organic Spinach 3) Okura 4) Red Onion…

Japanese Anti-aging Superfood

35, it’s like a wakeup call. Not only the limit age for women , but also the time for me to start to think how to take care of myself well.     To take care of yourself well, you need to eat the right thing. I would like to introduce you a superfood from…

After Working Out You Should Eat !

Every woman wants to go back the slim body we used to have in our twenties, and we are trying so hard on it.   Diet! It is the only way! However,  it doesn’t  mean you have to be starve.  I start to  work out for the first time in my life, then I  skipped…