Should You Work Out When You Get Sick?

I never tried workout in my life; of course, I didn’t like it. I am not a very sporty girl. But now, after giving birth, I start to feel it ! It is very necessary to workout for yourself ! Especially for Mommies! We give birth, we gain weight, we get older… Still, we want…

After Working Out You Should Eat !

Every woman wants to go back the slim body we used to have in our twenties, and we are trying so hard on it.   Diet! It is the only way! However,  it doesn’t  mean you have to be starve.  I start to  work out for the first time in my life, then I  skipped…