Should You Work Out When You Get Sick?

I never tried workout in my life; of course, I didnโ€™t like it. I am not a very sporty girl. But now, after giving birth, I start to feel it ! It is very necessary to workout for yourself ! Especially for Mommies! We give birth, we gain weight, we get older… Still, we want…

Japanese Anti-aging Superfood

35, it’s like a wakeup call. Not only the limit age for women , but also the time for me to start to think how to take care of myself well.     To take care of yourself well, you need to eat the right thing. I would like to introduce you a superfood from…